BHRT-Adrenal and Thyroid Support-Nutrition-Wellness-Supplements-Allergy Food Testing
501 Long Hollow Pike, Suite A, Goodlettsville, Tennessee 37072, United States | office@aliveandwellhealth.com
Nutrition
THE IMPORTANCE OF NUTRITION
In 1903, Thomas Edison said, “The doctor of the future will give no medicine, but will instruct his patient in the care of the human frame, in diet and in the cause and prevention of disease.”
He was correct then and even more so now. A clean, healthy diet is imperative for wellness and longevity. Benefits of eating well include the ease of maintaining a healthy weight (a BMI less than 25), a better night's sleep, reduced cancer risk, diabetes prevention and management, heart health and stroke prevention, strong teeth and bones, better health of your children, improved memory, better mood, and improved gut health.
Every human body is different and each body will respond differently to various foods, but the basic tenants of a healthy diet apply to everyone. An excellent diet is as organic and free of chemicals as possible and consists of mostly vegetables and fruits with some quality proteins, fats, and only whole grains, if grains are included.
Dr. Phillips will help you discover how to achieve optimum health and wellness through nutrition.
Check out your BMI (Body Mass Index) with the BMI calculator below. A healthy weight is indicated by a BMI range between 18.5 to 24.9)!
Are You Ready To Make An Appointment With Dr. Phillips?
If you are ready to transform your life with expert care from a highly-trained physician who specializes in bioidentical hormone replacement therapy, contact Alive and Well Health today. Dr. Phillips is among the top physicians in the Nashville area specially certified to help you achieve your health goals, including addressing symptoms of hormone imbalance. Get started on a customized treatment plan designed to fit your lifestyle and ensure you reach optimal wellness. Begin your journey now by clicking on the New Patient Signup button below to schedule your first appointment.